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Ingredients
US|METRIC
12 SERVINGS
- 2 bananas (large, over-ripe, a little less than 1 cup when mashed)
- 1/4 cup coconut oil (melted)
- 1/2 cup coconut sugar (+ 2 tbsp more for topping)
- 2 flax ('eggs', 2 tbsp flaxseed powder + 6 tbsp water)
- 1/2 cup unsweetened cashew milk (room temperature, substitute with other non-dairy milk)
- 1/4 tsp. vanilla bean paste (substitute with vanilla essence)
- 1 3/4 cups oat flour
- 1 cup rolled oats (+ 2 tbsp for topping)
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 2 tsp. cinnamon powder
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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