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Description
A delicious, one pot, tender pot roast with only 5 ingredients!
Ingredients
US|METRIC
8 SERVINGS
- 4 lb. pot roast (Beef)
- 4 onions (Sliced)
- 2 1/2 lb. yukon gold potatoes (cut into quarters or in half if they are small)
- black pepper
- coconut (or Avocado Oil)
- 6 garlic cloves
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Directions
- You want to cut the meat up into larger pieces. And by larger I mean they should be about the size of the palm of your hand.
- Make sure you season them REALLY well with good coarse salt and lots of black pepper. Mama loved black pepper in this dish. And I feel it just adds the perfect compliment to beef.
- Heat up a heavy bottomed pan with coconut oil or avocado oil. Any oil that has a high smoking point. Sear the beef on all sides until nice and deeply brown. Don't crowd the pan and just cook them in one layer you may have to do this in batches. Some of the fat will render off of the beef and you can just pour it off before you add in your onions.
NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium260mg11% |
| Potassium1360mg39% |
| Protein48g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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