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Tuscan White Beans and Winter Greens Soup
ELLEN KANNER SOULFUL VEGAN10Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. white beans (cannelini, great Northern, whatever moves you)
- 5 cloves garlic
- 1 bay leaf
- 6 sage leaves (fresh)
- 1 red pepper (dried)
- 4 Tbsp. olive oil
- 1 head escarole (or kale, washed well, blotted dry and chopped fine)
- 1 pinch red pepper flakes
- 1 cup white wine (or more)
- sea salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium750mg21% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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