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Ingredients
US|METRIC
4 SERVINGS
- kale (Fresh, ; I have two bundles today.)
- 2 cans white beans (Cannellini or Navy work well)
- 1 can tomato sauce
- 1 can tomato paste
- 2 Tbsp. chopped garlic
- 2 Tbsp. olive oil
- 1 Tbsp. black pepper
- 1 Tbsp. Italian seasoning (blend)
- red pepper flakes (optional:, to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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