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Tuscan Farro Soup with White Beans and Vegetables
THE MEDITERRANEAN DISH16Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- extra-virgin olive oil
- EVOO
- 1 medium red onion (halved and thinly sliced)
- 2 carrots (peeled and sliced into ¼-inch thick rounds)
- 2 celery sticks (chopped)
- kosher salt (unchecked▢)
- 2 large garlic cloves (minced)
- 6 cups vegetable stock (low-sodium)
- 28 oz. San Marzano tomatoes (whole)
- 15 oz. white beans (drained and rinsed)
- 1 cup farro (rinsed)
- 1 inch Parmesan rind
- 2 cups fresh baby spinach (packed)
- 1 cup chopped parsley
- 2 Tbsp. red wine vinegar
- grated Parmesan (unchecked▢, for serving)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium880mg37% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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