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Yummly User: "Excellent, I added sweet paprika and will make ag…" Read More
10Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 sweet onion
- 1 zucchini (medium, coarsely chopped)
- 1 clove garlic
- 14.5 oz. plum tomatoes (whole peeled, undrained and chopped)
- 1/4 cup dry white wine
- 1 lb. cod
- 12 mussels
- 2 Tbsp. finely chopped fresh parsley
- 1 knorr vegetarian veget bouillon cube (crumbled)
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Directions
- Heat olive oil in deep 12-inch nonstick skillet over medium-high heat and cook onion and zucchini, stirring occasionally, 4 minutes. Add garlic and cook 30 seconds. Stir in tomatoes, wine and Knorr® Vegetarian Vegetable Bouillon Cube and simmer 2 minutes. Arrange cod and mussels in skillet. Simmer covered 8 minutes or until fish flakes with a fork and mussels shells open. Discard any unopened shells. Sprinkle with parsley and serve with warm crusty bread.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium170mg7% |
| Potassium1060mg30% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 3 years ago
Excellent, I added sweet paprika and will make again