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Ingredients
US|METRIC
4 SERVINGS
- 250 sweet potato (grs of raw peeled, or 3 / 4 cup of puree)
- 1 can tuna (Nero's natural)
- 1/2 onion (small, chopped)
- 1 Tbsp. chopped parsley
- 1 egg yolk
- 2 Tbsp. oatmeal
- salt (to your taste)
- black sesame seeds (white and, to taste)
- zucchini
- grated carrot
- berries (pomegranate)
- 100 mL plain yogurt
- 1 tsp. harissa
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Directions
- Bake the sweet potatoes in pieces and mash them.
- Alternatively use roasted sweet potato scraps and mash them until you have the desired amount.
- In a bowl put the puree, crumbled tuna, onion, parsley, egg yolk, flakes and salt to taste.
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