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Tropical Parfait - Tropical Granola Parfait
SHWETA IN THE KITCHEN8Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup diced pineapple (bite size pieces)
- 4 strawberries (cut in bite size pieces)
- 1 kiwi (skin removed and cut in bite size pieces)
- 1 mango (cut in bite size pieces)
- 10 oz. coconut yogurt (1.25 cups,, or any yogurt of your choice)
- 1/2 cup granola (using the Coconut Cardamom Granola)
- 2 Tbsp. sweetened shredded coconut
- honey (unchecked▢, or agave syrup or maple syrup to taste optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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