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Description
Grilled pineapple atop a bed of romaine lettuce, sweet corn, red peppers, grilled chicken breast – served with a mango chipotle dressing.
Ingredients
US|METRIC
1 SERVINGS
- 6 oz. grilled chicken breast
- 2 pineapple rings (Dole)
- 1/4 cup mango (diced)
- 1/4 cup red bell pepper (sliced)
- 1/4 cup sweet corn
- 3 cups romaine lettuce
- 3 Tbsp. dressing (Kraft mango chipotle)
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Directions
- Start off by cutting your red bell pepper and mango into bite-sized pieces. If you’re using frozen corn kernels, zap them in the microwave for 10-15 seconds.
- Heat your stove top heating surface to medium, and spray your pan with canola oil cooking spray. Start off by grilling your pineapple rings for 2-3 minutes and place to the side. Cook chicken breasts for about 10-12 minutes, flipping occasionally. Cut the chicken into bite-sized pieces and place to the side.
- Place your romaine lettuce in a bowl and top with sweet corn, red bell peppers, mango chunks, pineapple rings, and chicken.
- Pour mango chipotle dressing on top and take a step into tropical paradise.
NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat410 |
% DAILY VALUE |
Total Fat46g71% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol150mg50% |
Sodium160mg7% |
Potassium1160mg33% |
Protein51g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber7g28% |
Sugars28g |
Vitamin A280% |
Vitamin C290% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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