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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 1 red pepper (medium, diced)
- 4 garlic cloves (minced)
- 2 Tbsp. ground cumin
- 2 Tbsp. chili powder
- 1 tsp. smoked paprika
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cloves
- 12 oz. ale (vegan pumpkin)
- 1 cup vegetable broth
- 3/4 cup brown lentils (dried)
- 3 cups pumpkin (diced fresh)
- 14 oz. black beans (drained and rinsed)
- 14 oz. diced tomatoes
- 1/2 cup canned pumpkin puree
- 1/2 cup apple cider (optional)
- water (as needed)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1890mg54% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber26g104% |
| Sugars13g |
| Vitamin A430% |
| Vitamin C130% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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