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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gram flour (besan)
- 2 tomato (medium size, finely chopped)
- 1 onion (medium size, finely chopped)
- 1/2 inch ginger (finely chopped)
- 1 green chili (finely chopped)
- 1/2 cup coriander (cilantro leaves - chopped)
- 1/4 tsp. chilli powder (lal mirch powder)
- 1 pinch asafoetida (hing -, optional)
- 1 pinch Garam Masala
- 1/4 tsp. turmeric powder (haldi -, optional)
- 1 cup water (or as required)
- salt (as required)
- sunflower oil (as required for cooking the omelette)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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