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Description
Vegetarian, vegan, and gluten free, this recipe for Tofu with Carrot and Chives is a great healthy dish for those with dietary restrictions. Cut into rectangles, the tofu is lightly browned on each side. The crowning glory of this dish is the carrot and chive chopped vegetable salad. Made with fresh garlic, onion, tomato, and, of course, carrots, this vegetable mixture is finely chopped and lightly cooked in wine and spices to release the flavors. Each piece of tofu should be served with a healthy spread of the carrot and chive salad.
Ingredients
- 200 grams tofu
- olive oil
- 1 carrot (large)
- 1 garlic clove
- 1 red onion
- 1/2 tomato (peeled)
- white wine (to taste)
- salt (to taste)
- pepper (pink, to taste)
- coriander powder
- chives (to taste)
Directions
- Remove the excess of water from the tofu.
- Cut the tofu in 5 millimeter thick rectangles.
- Heat a drizzle of olive oil in a non-stick frying pan, add the tofu, and brown on both sides.
NutritionView More
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| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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