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Description
Looking for a fresh and healthy vegan meal? Look no further than this bright bowl featuring convenient, microwaveable precooked rice. (You can find it in the rice section of many grocery stores.) Broccoli, red bell peppers, cremini mushrooms, and peas make for an easy and colorful stir-fry, but you could also substitute other quick-cooking vegetables. Coconut aminos add earthiness, much as fish sauce would; look for it alongside soy sauce. This recipe is the ultimate solution for busy days when you’re craving a nutritious and satisfying meal without the hassle of lengthy cooking times. The recipe, which makes 10 cups, is a Yummly original created by Diana Kuan.
Ingredients
- 3/4 lb. broccoli (crowns)
- 2 red bell peppers
- 8 oz. cremini mushrooms
- fresh ginger (1 small piece)
- 2 cloves garlic
- 14 oz. extra-firm tofu (or 16 oz.)
- 2 pkg. ready-to-heat microwavable white rice (or brown, about 16 oz. total, or up to 20 oz.)
- 3 Tbsp. soy sauce (plus more for serving)
- 3 Tbsp. coconut aminos
- 2 Tbsp. hoisin sauce
- 2 Tbsp. water
- 1 tsp. toasted sesame oil
- 1 tsp. rice vinegar
- 2 Tbsp. grapeseed oil (or other vegetable oil)
- 1/2 cup frozen peas
Directions
- Cut off broccoli florets from the main stem. If florets are larger than bite-size, cut them into smaller, bite-sized pieces for easier stir-frying. Thinly slice stems crosswise.
- Cut bell peppers into 1-inch pieces. Remove stems from mushrooms and save for another use. Slice mushroom caps 1/4 inch thick. Peel ginger and grate it until you have 1 tsp. Mince garlic. Set vegetables aside.
- Rinse and drain tofu and cut it into 1-inch cubes. Use clean kitchen towels to carefully blot out excess water without breaking the cubes. The more you dry the cubes, the better they will brown in the pan.
NutritionView More
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Calories310Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol0mg0% |
Sodium870mg36% |
Potassium950mg27% |
Protein23g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A60% |
Vitamin C260% |
Calcium70% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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