Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Thick Green Chile Sauce (Mole Pipian Verde)
LA COCINERA CON PRISA12Ingredients
60Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Description
If you want something aromatic, hearty, healthy, and robust, then this Thick Green Chile Sauce or Mole Pipian Verde is just the recipe to kick up your dinner this week. It takes an hour to prepare and has only 230 calories per serving. This recipe has four chicken breast servings rich with spicy peppers and decadent sauce for a dinner that will tickle and tantalize your taste buds. Happy cooking!
Ingredients
US|METRIC
4 SERVINGS
- 250 grams squash seeds
- 0.5 liters chicken broth (or water)
- 8 tomatillos
- 1 onion (chopped)
- 2 cloves garlic
- 3 serrano peppers (may substitute jalapeno peppers)
- salt
- ground black pepper
- 1 bunch parsley
- 1 bunch cilantro
- 1 piece seasoned
- 600 grams chicken breast
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Toast the seeds in a skillet with 1 teaspoon of olive oil on medium heat for 2 minutes, stirring constantly. Then, blend them with a cup of water in the blender until creamy. Place in a bowl and set aside.
- Roast the whole tomatillos in a skillet along with the onion pieces, cloves of garlic and whole chiles until browned all over in spots.
- Rinse out the blender and blend half of the tomatillos with half of the parsley and half of the cilantro with a cup of water until well blended. Repeat with the other half of those same ingredients.
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium420mg18% |
| Potassium1020mg29% |
| Protein36g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes