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Yummly User: "Very tasty but holds together bettter with either…" Read More
7Ingredients
20Minutes
15Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 cup red onion (finely chopped)
- 1 cup broccoli (peel and chop stalk too!, finely chopped)
- 1 cup carrots (grated)
- 15.5 oz. beans (pinto or roman, rinsed, drained)
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1 tsp. onion powder
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium95mg3% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Yummly User 4 years ago
Very tasty but holds together bettter with either some mashed regular or sweet potatoes.
Yummly User 4 years ago
It completely fell apart
Yummly User 5 years ago
Mine fell right apart...... it tastes good
Yummly User 7 years ago
Great for a base recipe that anyone can get creative with. I like that the mixture can keep in the fridge or freezer until ready for some hot burgers. The pairing ideas are great. I made mine a bit spicy. I made one first just to see how they would cook up and taste. Then, the sky was the limit. I seasoned them and paired them in a variety of ways.
Yummly User 7 years ago
These were kinda gross, I recommend the DIY black bean burger on here instead.