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The Best Ever Cauliflower Mash
THE BETTERED BLONDIE6Ingredients
12Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets)
- 1/2 cup coconut milk (Half & Half, for Whole30)
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. ghee (Butter, for Whole30)
- 2 Tbsp. fresh parsley (for topping, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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