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The Best Balela (Mediterranean Chickpea Salad)
THE YUM QUEEN11Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups chickpeas (cooked)
- 1/2 tsp. sea salt
- 1/4 tsp. pepper
- 1 Tbsp. za'atar
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 1/4 cup red wine vinegar
- 1 cup Roma tomatoes (or paste tomatoes, diced)
- 1 cup onions (I prefer sweet white or red, diced)
- 1/3 cup sundried tomatoes in oil
- 1 cup fresh parsley (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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