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Ingredients
US|METRIC
4 SERVINGS
- 4 slices gluten (or whole grain bread, free equivalent)
- 1 avocado (large ripe)
- 1/3 cup frozen shelled edamame
- 1 lime
- 1 scallion (sliced thinly)
- 1/2 cup corn kernels (raw fresh, 1 ear)
- 1/2 cup tomato (diced)
- 1/2 cup cilantro (chopped)
- 1/4 cup hemp seeds (optional)
- salt (to taste)
- crushed red pepper flakes (to taste)
- olive oil (for drizzling)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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