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The BEST Slow Cooker Black Beans
THE NATURAL NURTURER11Ingredients
7Hours
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups dried black beans (picked over, rinsed, soaked overnight and rinsed again)
- 1 cup salsa (I used mild since I was serving it to children)
- 2 bay leaves
- 1 medium yellow onion (peeled and diced)
- 1 1/2 cups bell pepper (deseeded and diced)
- 1 Tbsp. ground cumin
- 1 Tbsp. dried oregano
- 1 Tbsp. garlic powder (or to taste)
- 4 cups water (or broth)
- 2 Tbsp. coconut oil (or olive oil, optional, but it adds a richness to the beans many enjoy)
- 1/2 Tbsp. salt (or to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium980mg28% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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