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Thai Pork Tenderloin with Grilled Vegetables
PORK13Ingredients
23Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin
- 1/4 cup soy sauce
- 3 Tbsp. lime juice
- 2 Tbsp. fresh cilantro (minced)
- 1 Tbsp. brown sugar
- 1 Tbsp. jalapeno chile (minced*)
- 1 clove garlic (minced)
- 1 Tbsp. fresh ginger root (grated)
- 1 tsp. sesame oil
- 2 medium zucchini (trimmed, cut lengthwise into 1/4-inch slices)
- 1 yellow bell pepper (seeded, cut into 6-8 pieces)
- 1 red bell pepper (seeded, cut into 6-8 pieces)
- fresh cilantro (for garnish, optional)
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Directions
- In medium bowl, combine soy sauce, lime juice, minced cilantro, brown sugar, jalapeno, garlic, grated ginger and sesame oil. Reserve 4 tablespoons soy mixture, set aside. Put remainder of soy mixture with tenderloin in a self-sealing plastic bag. Refrigerate for 30 minutes or as long as overnight.
- Prepare grill with medium-hot fire. Remove pork from marinade; discarding marinade. Grill 8-10 minutes per side or until meat thermometer inserted in thickest part reads 145 degrees F. (total time about 20-25 minutes). Take pork off the grill and allow to rest for 3-5 minutes. Brush vegetables with reserved soy mixture and grill 4-5 minutes per side or until tender and starting to brown.
- To serve, slice tenderloin into 3/4-inch slices. Fan slices around outside edge of serving platter; place grilled vegetables in center. Garnish with fresh cilantro, if desired.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium970mg40% |
Potassium910mg26% |
Protein27g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A30% |
Vitamin C190% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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