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Thai Chicken Curry and Kale Soup - 5 pts
SLAP DASH11Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 2 1/2 Tbsp. green curry paste (or Thai Red, according to what you like)
- 1 cup light coconut milk
- 4 cups low sodium chicken broth
- 3 oz. rice vermicelli noodles
- 10 oz. veggies (Frozen Mixed, I selected an Asian mix but anything you like will do)
- 1 cup kale (Fresh, chopped)
- 1/2 lb. cooked chicken breast (chopped)
- 2 Tbsp. lime juice
- 1 pinch cilantro (for garnish, optional)
- 1 pinch pepper (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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