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Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash
MAZOLA® CORN OIL14Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 12 oz. butternut squash (diced)
- 1/4 cup Mazola Corn Oil
- 1 lb. ground turkey
- 1 cup diced onion
- 1 tsp. minced garlic
- 2 Tbsp. Spice Islands Chili Powder
- 1 Tbsp. Spice Islands® Ground Cumin
- 1 Tbsp. Mazola® Chicken Flavor Bouillon Powder (jar, OR Mazola® Sobrecitos™ Tomato Flavor Bouillon Packets)
- 15 oz. black beans (rinsed and drained)
- 11 oz. mexi-corn (drained)
- 28 oz. crushed tomatoes (OR tomato sauce)
- 1 cup water
- 1/3 cup ketchup
- avocado (optional)
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Directions
- Microwave squash for 3 to 4 minutes, set aside.
- Heat oil in large 4 to 6-quart saucepan over medium heat and add turkey.
- Brown turkey for 5 to 7 minutes, breaking apart.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium890mg37% |
| Potassium1060mg30% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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