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Description
With supervision, young chefs can help with putting this pantry skillet meal together. Serve with a side salad and extra chips.
Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground pork
- 2 cloves garlic (minced)
- 12 oz. corn (drained)
- 16 oz. black beans (drained)
- 12 oz. salsa
- 1/2 cup water
- 1 tsp. dried oregano (crushed)
- 1/2 tsp. cumin
- 1/4 tsp. salt (optional)
- 6 flour tortillas (6-inch, cut in half and then into 1-inch strips)
- 2 oz. cheddar cheese (shredded)
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Directions
- In large skillet, cook pork and garlic over medium-high heat until pork is lightly browned. Drain off any fat. Stir in remaining ingredients except cheese; bring to a boil, lower heat, cover and simmer for 10-12 minutes. Uncover, top with cheese and cook 2 minutes more until cheese is melted. Serve hot, if desired, with sour cream, green onions and tortilla chips.
NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol65mg22% |
Sodium1130mg47% |
Potassium860mg25% |
Protein26g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A6% |
Vitamin C15% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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