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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground turkey (93/7)
- 3 red potatoes (approx. 520 g)
- 1/2 red onion (diced)
- 1 jalapeno (diced)
- 1/3 can corn
- 1/3 can black beans
- 1 tsp. coconut oil
- 1 tsp. garlic (minced)
- 1 tsp. chili powder
- salt
- 2 eggs
- 1/4 cup liquid egg whites
- 1 cup Mexican cheese (low-fat shredded)
- 1/4 cup cilantro (chopped)
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Directions
- Depending on what you have time for you can either dice the potatoes and cook on stove for approx. 10-15 minutes or you can put them in the microwave for about 3 minutes and then dice them.
- Add oil to a skillet on medium heat. When oil is heated, add meat, onions and jalapeno.
- Once the meat is browned and cooked through, add garlic, chili powder, cumin, salt and pepper, diced potatoes, corn and black beans. Stir together to combine. Cover and heat on medium for approx. 5-8 minutes (cook longer if you want your potatoes crispier).
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium870mg36% |
| Potassium1170mg33% |
| Protein36g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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