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Tex-Mex Jambalaya
A CULINARY JOURNEY WITH CHEF DENNIS18Ingredients
50Minutes
1400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped onion
- 1 cup green bell peppers (or chopped red)
- 1 cup chopped tomatoes
- 1 cup okra (sliced, fresh or frozen)
- 1 cup corn kernels (fresh or frozen)
- 1 clove garlic (chopped)
- 2 cups white rice
- 4 1/2 cups chicken stock
- 1 tsp. chili powder (tsp light)
- 1 tsp. cumin
- sea salt
- black pepper
- olive oil (as needed)
- 1/2 lb. chorizo
- 4 chicken thighs
- 4 shell (jumbo raw shrimp)
- 6 oz. lobster tails (petite, split optional - 2 tails)
- 1 Tbsp. fresh chopped cilantro (tbsp)
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NutritionView More
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1400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1400Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium2040mg85% |
| Potassium1620mg46% |
| Protein87g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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