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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 lb. lean ground beef
- 1/2 sweet onion (finely chopped)
- 1 clove garlic (finely chopped)
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 30 oz. black beans
- 10 oz. tomatoes (with green chilies)
- salt
- pepper
- 1/2 cup chopped cilantro
- 12 oz. pepper jack cheese (about 3 cups)
- 1 bag corn chips
- sour cream
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Directions
- In a Dutch oven, heat olive oil over medium high heat. Add the beef and cook for 7 minutes.
- Add onion, garlic, chili powder, and cumin. Cook over medium low heat for 5 minutes.
- Add the beans (with their liquid) and tomatoes. Bring to simmer. Cook, stirring occasionally, until thick for about 15 minutes. Season with salt and pepper.
- Stir in cilantro, let stand for 5 minutes.
- Serve with cheese, sour cream, and corn chips.
NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1050mg44% |
| Potassium960mg27% |
| Protein39g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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