Tater Tot Veggie Chili Casserole Recipe | Yummly

Tater Tot Veggie Chili Casserole

VEGGING AT THE SHORE
17Ingredients
70Minutes
430Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 onion (peeled and chopped)
  • 1 bell pepper (seeded and chopped)
  • 1 squash (or zucchini, chopped)
  • 2 carrots (peeled and chopped)
  • 1 teaspoon salt
  • 3 cloves garlic (minced)
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 30 ounces diced tomatoes (undrained)
  • 30 ounces beans (rinsed and drained, black or pinto)
  • 15 ounces corn (rinsed and drained)
  • 1 cup shredded cheddar cheese
  • 1 bag frozen tater tots
  • scallions (chopped, or cilantro)
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    NutritionView More

    430Calories
    Sodium35% DV850mg
    Fat28% DV18g
    Protein37% DV19g
    Carbs19% DV57g
    Fiber64% DV16g
    Calories430Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium850mg35%
    Potassium1660mg47%
    Protein19g37%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber16g64%
    Sugars20g40%
    Vitamin A200%
    Vitamin C160%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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