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Tandoori Grilled Chicken with Mint Raita
JULIENNE.RED16Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup greek yogurt (plain fat-free)
- 2 Tbsp. fresh ginger (peeled, sliced)
- 4 garlic cloves
- 1 Tbsp. paprika
- 1 Tbsp. fresh lime juice
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 1/8 tsp. cayenne pepper
- 6 boneless skinless chicken thighs
- 1 1/2 cups plain greek yogurt (fat-free)
- 1 1/2 cups cucumber (chopped, seeded (1 large or 2 small))
- 1/4 cup spearmint (chopped fresh)
- 1 tsp. ground cumin
- 1/4 tsp. salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium700mg29% |
| Potassium990mg28% |
| Protein39g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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