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Ingredients
US|METRIC
10 SERVINGS
- 3 lb. chicken wings (washed, trimmed and cut in pieces.)
- canola oil (for frying)
- 2 eggs
- 1/3 cup milk
- 2 cups flour
- 1 Tbsp. ground ginger
- 1/2 tsp. cayenne pepper (optional, or more or less to your heat preference)
- 2 tsp. fine salt
- 1 tsp. freshly ground black pepper
- 1 Tbsp. oregano (or Mexican Oregano)
- 2 Tbsp. chili powder (the kind you would use making Chili Con Carne)
- 1 tsp. cumin
- 1 Tbsp. smoked paprika (or regular paprika)
- 1 tsp. cinnamon
- 1 cup avocado (mashed)
- 1/2 cup sour cream
- salt
- pepper
- 1 tsp. chili paste (crushed)
- 2 cloves garlic (finely minced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium700mg29% |
| Potassium440mg13% |
| Protein30g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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