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Taco Cornmeal Pancakes [Vegan, Gluten-Free]
ONE GREEN PLANET35Ingredients
55Minutes
210Calories
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![Taco Cornmeal Pancakes [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup polenta (whizzed in a food processor until fine)
- 1/2 cup brown rice flour
- 2 tsp. baking powder
- 3/4 cup non dairy milk
- 1 Tbsp. flax (powder mixed with 3 tbsp. water)
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. lemon juice
- 1/2 tsp. onion powder
- 1 tsp. tumeric
- 1/2 tsp. cayenne
- 1 tsp. paprika
- 1 tsp. oregano
- 1/2 tsp. white pepper
- 2 Tbsp. water (as needed, if the batter gets too thick)
- 1/4 cup corn kernels
- 1/8 cup pitted black olives (diced, optional)
- 1/2 cup kidney beans (cooked/canned, – washed and drained)
- 2 radishes (diced thinly)
- 2 medium tomatoes (chopped finely OR 5 cherry tomatoes, quartered)
- 1 Tbsp. peppers ((peppadews) or 1 tsp chopped chilies)
- 1 tsp. smoked paprika
- 1 tsp. fennel
- 1 tsp. mustard (or mustard powder)
- 1 tsp. cumin
- 1 Tbsp. apple cider vinegar
- 1 tsp. oregano
- 1 tsp. psyllium husk (or 1 tbsp. chickpea flour if needed to thicken, if not using non-stick pot)
- 1/4 avocado (mashed)
- 1 tsp. tahini
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. lemon juice
- 3 black pepper (grinds of)
- 1 tsp. chili flakes
- 2 pickles (medium, sliced thinly)
- salsa (to serve)
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium770mg32% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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