TSAMPA SOUP/TSAM-THUK Recipe | Yummly

TSAMPA SOUP/TSAM-THUK

WHAT TO COOK TODAY
10Ingredients
65Minutes
410Calories
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Ingredients

US|METRIC
  • 1 cup barley flour (dry-roasted in a skillet until golden)
  • 1/4 pound daikon radish (about ½ small radish -)
  • 6 cups bone broth (Tibetan)
  • 2 tablespoons peanut oil (vegetable oil, or butter)
  • 1/2 onion (medium, thinly sliced)
  • 3/4 pound beef round (boneless, or sirloin steak, cut into strips about 1½ to 2 inches long and ¼ inch wide)
  • 3 cups water
  • 2 1/2 teaspoons salt (or to taste, see NOTE)
  • 2 cups baby spinach leaves (or coarsely chopped regular spinach)
  • 2 tablespoons butter
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    NutritionView More

    410Calories
    Sodium85% DV2050mg
    Fat28% DV18g
    Protein53% DV27g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories410Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol45mg15%
    Sodium2050mg85%
    Potassium1090mg31%
    Protein27g53%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A30%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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