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Yummly User: "Excellent! Delicious combination of ingredients…" Read More
10Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup farro (uncooked, or quinoa)
- 1/4 cup olive oil
- 1/4 cup lemon juice (freshly squeezed, about 1 large or 2 small lemons)
- 1 tsp. kosher salt (plus additional for cooking the farro)
- 12 oz. kale leaves (1 large bunch, destemmed and chopped)
- 1 cup pitted cherries (halved)
- 15 oz. chickpeas (rinsed)
- 1/4 cup purple onion (finely chopped)
- 14 oz. artichoke hearts (rinsed and sliced into quarters if large)
- 1/2 cup walnut halves (toasted, roughly chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium810mg34% |
Potassium890mg25% |
Protein13g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber16g64% |
Sugars5g |
Vitamin A210% |
Vitamin C170% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Yummly User 4 years ago
Excellent! Delicious combination of ingredients- I’ve made this salad multiple times and have only substituted the cherries for blueberries when fresh cherries aren’t in season. Definitely a detox effect with 16g of fiber. Love it.
Yummly User 4 years ago
very good, and healthy!
Yummly User 4 years ago
Good, very easy to make.
Yummly User 5 years ago
So much better than I would have imagined! For 4 portions used 300 g kale, Used 1 lemon and half a lime, and defrosted box of cherries so had cherry juice aswll. Used safflower oil, just one spoon. Used freekeh and added feta for Husband. Massaged kale for 10 min and left in fridge for 30. Really lovely.
Yummly User 6 years ago
This is one of the best flavors for a salad!!! I love it and will be making it more often
Yummly User 7 years ago
Great salad! I like the blend of flavors and textures. It's hardy but light.
Yummly User 9 years ago
Kind of an odd flavor combination. I didn't use fresh cherries though. I used rinsed canned cherries, so that could have been it.
Yummly User 9 years ago
I made the salad tonight with quiona and thought it was ok. Flavors were very subtle. It works as a vegan and GF choice option.
Yummly User 9 years ago
I have to agree with Shelbi E. about the calorie count. I ran this through MyFitnessPal recipe calculator -- substituted 1/2 cup of dry quinoa for faro, ADDED 1/2 cup low fat crumbled feta, substituted chopped Earthbound Power Greens (baby greens of kale, swiss chard & spinach). For 6 servings of this salad, came up with 265 or so calories per serving. MUCH more like it! And added the extra protein!
Really enjoyed this salad. And unlike most green salads don't mind the greens as left over - had for lunch next day. Both days added protein for more complete meal. About 3 oz. of leftover grilled chicken breast and next day 2-3 oz white albacore tuna. Both YUMMY!