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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup extra-virgin olive oil
- 1 onion (large, chopped)
- 3 garlic cloves (peeled and minced)
- 1/2 tsp. red pepper flakes
- 2 zucchini (diced)
- 2 carrots (peeled and diced)
- 2 celery ribs (medium, diced)
- 3 sweet potatoes (small, peeled and diced)
- kosher salt
- freshly ground black pepper
- 28 oz. Italian tomatoes (crushed)
- 8 cups chicken stock
- 2 cans great northern white beans
- 4 cups kale (washed and shredded)
- kosher salt
- freshly ground pepper
- grated Parmesan cheese (for garnish, optional)
- lemon zest (for garnish, optional)
- extra virgin olive oil (Additional, for drizzling)
- whole wheat bread (Crusty, for dipping)
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Directions
- In the mixing bowl of your KitchenAid® 11-Cup Food Processor, add the onion and garlic cloves and process into a medium fine chop. Set aside in a small mixing bowl.
- Add the zucchini, carrots, celery and sweet potatoes; process over medium speed until chopped into medium size pieces.
- In a KitchenAid® 8-Quart Stockpot, heat the oil over medium heat. Add the onions, garlic and red pepper flakes and sauté for about 2-3 minutes until soft and translucent. Add the zucchini, carrots, celery and sweet potatoes, salt and pepper and sauté for another 5-7 minutes, stirring continuously and adding more olive oil as necessary.
NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium1010mg42% |
Potassium2210mg63% |
Protein32g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber19g76% |
Sugars20g |
Vitamin A420% |
Vitamin C130% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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