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Ingredients
US|METRIC
4 SERVINGS
- 3 egg whites
- 9 chicken tenders
- 3/4 cup corn starch
- 1 Tbsp. oregano
- 1/2 cup Parmesan cheese
- salt
- pepper
- 2 garlic cloves
- 2 cups olive oil
- 1 cup panko breadcrumbs
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NutritionView More
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1730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1730Calories from Fat1140 |
% DAILY VALUE |
Total Fat127g195% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol335mg112% |
Sodium1040mg43% |
Potassium1990mg57% |
Protein116g |
Calories from Fat1140 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A6% |
Vitamin C10% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 5 years ago
This was good. I added some paprika for extra flavor.
Yummly User 5 years ago
These were easy to make,very crispy, but rather bland. I will keep the recipe but will marinate the chicken prior to making next time.
Yummly User 6 years ago
awesome, definitely make it again. only thing i had to do was add a bit of water to thin corn starch mixture