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Sundried Tomato, Parmesan & Garlic Hummus Ft. OLiV
EXPLORING HEALTHY FOODS9Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 398 mL chickpeas (drained & rinsed)
- 4 Tbsp. water
- 2 Tbsp. sundried tomato (Parmesan & Garlic infused EVOO)
- 1 Tbsp. lemon juice
- 1 Tbsp. Tahini
- 1 garlic (glove, minced)
- 1 tsp. cumin
- 1 tsp. salt
- thyme (Garnish with, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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