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Yummly User: "Excellent recipe! Prepared half without cheese du…" Read More
16Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (medium, chopped)
- 2 cloves garlic (minced)
- 1 medium zucchini (chopped)
- 1 yellow squash (medium, chopped)
- 1 cup corn kernels (fresh, from about 2 medium ears corn)
- 1/4 tsp. salt
- 1 tsp. cumin
- 1/2 tsp. smoked paprika
- 2 cups baby arugula
- 15 oz. black beans (drained and rinsed)
- 8 corn tortillas (6-inch, torn into pieces)
- 15 oz. red enchilada sauce (or homemade!)
- 1 cup shredded pepper jack cheese (or cheddar or a mexican blend!)
- chopped fresh cilantro (for garnish, optional)
- avocado (sliced, for serving)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium2100mg88% |
Potassium1050mg30% |
Protein28g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber16g64% |
Sugars15g |
Vitamin A45% |
Vitamin C60% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Yummly User 4 years ago
Excellent recipe! Prepared half without cheese due to fiancée no dairy requirement and still loved it! Definitely will be saving this recipe for future use. Easy and quick for weeknight dinners.
Yummly User 4 years ago
Excellent amount of tortillas and cheese. I thought it going to be too soupy when plating but turned out to be perfect.
Yummly User 5 years ago
I loved it. My husband and kids didn't like it as much as me, but still enjoyed it. I love that is was wasy and quick and a filling meatless meal. I substituted some ingredients for what I have in my fridge. I love recipes that are easy to do that with.
Yummly User 5 years ago
It turned out amazing though I didn’t have baby arugula so I used spinach instead
Yummly User 5 years ago
Super easy, and a great filling option for meatless night.
Yummly User 5 years ago
I am normally not a fan of zucchini/squash, but sliced it up for this recipe (as opposed to chunks) and I really liked it! It made 6 servings. I only did 6 tortillas, so 1/serving, and I think it was a great amount.
Yummly User 5 years ago
This is delicious. It’s one I have made multiple times.
Yummly User 6 years ago
This is a quick, easy, and delicious recipe that is perfect for the busy weekdays.
Some suggestions if you want to try it: The fresh corn really makes a difference, I would avoid using canned corn if possible. I would also recommend doubling the amount of beans, the recipe can easily accommodate it and it would increase the protein. If you like a little kick, I added Cayenne pepper to the paprika and cumin while cooking the veggies and it turned out wonderfully! If meal prepping, i would leave out the tortillas and have them added just before reheating to prevent them from becoming mush.
Yummly User 6 years ago
Excellent
Very delicious, everyone loved it. I like to make this when we have Chicken Enchiladas. I did add crushed Tortilla chips instead of the Tortillas. The added crunch is delicious
Yummly User 7 years ago
So yummy and very easy. Didn't even miss the meat. Will definitely make again.
Yummly User 7 years ago
Absolutely loved it! I toasted the tortilla pieces before adding them...my husband kept saying "this is really good"