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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. neutral oil
- 1/2 cup chopped onion
- 2 cloves minced garlic
- 10 cremini mushrooms (chopped, you can use a food processor)
- 2 medium potatoes (cooked and mashed, about 11/2 cups)
- 5 1/2 cups beans (cooked, no matter what type)
- 2 Tbsp. ketchup (barbecue sauce or tomato puree)
- 1/4 cup bread crumbs (or panko)
- 1 Tbsp. chili (chopped pickled jalapeño, * optional)
- freshly ground black pepper (to taste)
- 1 tsp. sea salt
- spinach
- purple onion
- 10 slices bread (or 10 buns)
- 1 avocado (sliced)
- Dijon mustard (to taste)
- catsup (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium500mg21% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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