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Ingredients
US|METRIC
4 SERVINGS
- 12 zucchini (Lebanese, pick ones without a curve – easier to core)
- 140 grams tomato paste
- 1 Tbsp. seasoning (to taste)
- 1 1/2 cups long grain rice (1.5 cups long-grain rice)
- 1 diced tomato (Large finely)
- 1 diced onion (Large finely)
- 1/4 cup finely chopped parsley
- 1/4 cup finely chopped mint
- 1/2 cup pine nuts
- 1 1/2 Tbsp. all spice
- 2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 Tbsp. butter (Plant based)
- 1 Tbsp. olive oil
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1530mg64% |
| Potassium2160mg62% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A45% |
| Vitamin C200% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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