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Stuffed Chicken Breast With Spinach
SECRETS OF HEALTHY EATING17Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken breast (flattened.)
- 3 Tbsp. low fat yoghurt
- 1 tsp. crushed garlic
- 1 tsp. ginger (crushed)
- 2 red chillies (finely chopped fresh)
- 1 tsp. salt
- 1 tsp. pepper
- chopped coriander (A small bunch of fresh)
- olive oil spray
- 1 bunch spinach (finely chopped)
- 1 finely chopped onion
- 1 cup low fat ricotta cheese (crumbled)
- 2 Tbsp. olive oil
- 425 mL chopped tomatoes
- 1/2 tsp. crushed garlic
- 1 finely chopped onion (small)
- 1/2 tsp. dried basil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium890mg37% |
| Potassium1310mg37% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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