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Strawberry Chia and Quinoa Breakfast
MARIA USHAKOVA8Ingredients
5Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup cooked quinoa
- 4 Tbsp. chia seeds
- 1 1/3 cups non dairy milk (your favorite, I used coconut milk; coconut water or cow's milk would also work)
- 3/4 cup strawberries (quartered)
- 1/2 Tbsp. coconut sugar (optional)
- 6 strawberries (quartered, 2 to 3 per portion)
- 4 Tbsp. pecans (1 to 2 Tbsp per portion)
- 4 Tbsp. unsweetened shredded coconut (1 to 2 Tbsp per portion)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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