Stir Fry Zucchini Noodles (Zoodles!) Recipe | Yummly

Stir Fry Zucchini Noodles (Zoodles!)

DIETHOOD(23)
Yummly User: "just how I thought it would come out 😊" Read More
6Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 2 yellow onions (spiralized)
  • 4 zucchini (small, spiralized, patted dry with paper towel)
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons low sodium teriyaki sauce
  • 1 tablespoon sesame seeds
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    NutritionView More

    130Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium150mg6%
    Potassium610mg17%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A8%
    Vitamin C70%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(23)

    Yummly User 3 months ago
    just how I thought it would come out 😊
    Yummly User 10 months ago
    I added peanut butter and sesame sauce, and it was pretty good. I didn’t have enough zucchini noodles, which made it onion heavy.
    Yummly User 2 years ago
    DELICIOUS! love love love
    Yummly User 2 years ago
    It’s so delicious! I was skeptical at first and thought the zucchini would be crunchy but it had the exact same consistency as lomein. I added mini sweet bell peppers in mine and can’t wait to experiment more.
    Yummly User 2 years ago
    This hit the "i need Chinese, right now" button....to have the salty and ever so slightly sweet, heaven. i will make again and again. if you can't have real low mein, this will do the trick!
    Yummly User 2 years ago
    Loved this. I used sesame oil instead of vegetable oil. Still amazing.
    Yummly User 2 years ago
    I didn’t add the onions , but it was still very good!
    Yummly User 2 years ago
    Loved it!!! Definitely will be making this again 😀
    Yummly User 2 years ago
    Loved it And was easy to make
    Yummly User 2 years ago
    Very tasty. I dont have a spiraler so bought ready made Zoodles. Added crushed ginger and garlic to the sauce and let it sit for a while. Used 1 med red onion and a handful of mushrooms. Also good with a little red chilli. Super quick, healthy and yum
    Yummly User 2 years ago
    Came out wonderfully! Tasted just like Chinese takeout, but with way fewer calories.
    Yummly User 2 years ago
    I didn’t have the right sauces. Still was good and the zucchini tasted like real noodles.
    Yummly User 2 years ago
    Amazing! Added carrot, bell pepper, ginger, and garlic and this was scrumptious!!
    Yummly User 2 years ago
    Highly recommended. Way better tasting then I thought it would be!
    Yummly User 2 years ago
    First time making zoodles and it turned out great. Will definitely make again. I did use less onion and added mushroom
    Yummly User 3 years ago
    Turned out good and my daughter really liked it. The only thing I didn't like is that the sauce comes out too liquid because the zucchini has a high water content. Next time I make it I'm going to drain the excess liquid before I add the sauce.
    Yummly User 3 years ago
    Everyone loved it. Doubled the teriyaki and served with nan and a salad.
    Yummly User 3 years ago
    Average - more soy added my hubby says
    Yummly User 3 years ago
    This dish was absolutely delicious! will make it again!
    Yummly User 3 years ago
    This was really good! My family loved it!
    Yummly User 3 years ago
    Delicious! Substituted Trader Joe's Soyaki sauce and added baby corns.
    Yummly User 3 years ago
    My boyfriend and I really enjoyed this meal. We tried adding chicken and it turned out wonderful! I highly recommend it!
    Yummly User 4 years ago
    Very tasty and really quick and easy to put together. Great for mid-week rush when running behind schedule.

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