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Description
This classic stir-fry dish is perfect for beef and broccoli lovers. It's simple, flavorful and packs a punch!
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sauce (hoison)
- 1/3 cup sherry
- 1 Tbsp. black soy sauce (or reduced-sodium soy sauce)
- 1 tsp. white sugar
- 1 tsp. cornstarch
- 1/2 tsp. red pepper flakes
- 3/4 lb. top round steak (cut into thick strips)
- 2 Tbsp. canola oil
- 1/2 onion (chopped)
- 1 jalapeno pepper (large, seeded and chopped)
- 2 large garlic cloves (minced)
- 1 Tbsp. ginger (fresh grated)
- 1 lb. broccoli florets
- toasted sesame seeds (for garnish, optional)
- cooked brown rice (for serving)
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Directions
- In a medium bowl, whisk together hoison sauce through red pepper flakes. Add meat to bowl and marinate for about 15 minutes. Meanwhile, prepare the vegetables.
- In a large wok, heat 1 tablespoon of oil over medium-high heat and add beef strips. Cook until browned, about 2-3 minutes, being careful not to overcook. Reserve the leftover marinade. Remove beef from wok and set aside.
- Add 1 tablespoon of oil to wok over medium-high heat. Add onion, peppers, garlic, and ginger, stirring for about 4 minutes until fragrant. Stir in the broccoli florets and cook until crisp-tender, about 4 minutes. Toss in the beef strips and leftover marinade. Cook another 1-2 minutes until heated through. Serve over brown rice. Sprinkle with toasted sesame seeds.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol35mg12% |
Sodium450mg19% |
Potassium750mg21% |
Protein23g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A15% |
Vitamin C170% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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