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5Ingredients
30Minutes
50Calories
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Description
Nopal cactus is flavorful, has a wonderful texture, and is a perfect addition to any dish. This recipe for Steamed Nopales is delectable and savory. It is the perfect side dish when you need a little extra flavor to your meal. There are only 50 calories in this dish, so it is a perfect palate pleaser without too much consequence. Ingredients include vegetable oil, minced garlic cloves, minced green onions, nopales cut in strips, and salt.
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 garlic clove (minced)
- 1/4 green onion (minced)
- 0.5 kilograms nopales (cut into strips)
- salt
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Directions
- Place a frying pan on the stove at medium heat and pour in the vegetable oil.
- Add the garlic and onion and cook for 1 minute.
- Add the nopales and a pinch of salt. Mix everything well and then cover the pan with a lid.
- Cook everything for approximately 10 minutes, stirring frequently.
- Uncover the pan and cook everything for another 15 minutes or until the liquid has completely evaporated. Serve warm.
NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium220mg9% |
| Potassium330mg9% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
Fast and easy, perfect when hungry.