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Description
Springtime is such a great time for garden-fresh vegetables and this salad takes advantage of all the season has to offer. Lightly sauteed asparagus is tossed with crisp romaine lettuce as the base for this simple salad. A basic lemon vinaigrette adds a nice bright flavor to the salad. A perfectly poached egg is served on top of the salad, with a warm and creamy yolk coating the vegetables as you dig in.
Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1 tsp. lemon zest (finely chopped)
- 100 grams asparagus (green)
- 4 eggs (extra fresh)
- 1 head romaine lettuce
- fleur de sel
- ground black pepper
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Directions
- In a medium-sized bowl, mix 3 tablespoons of olive oil with the balsamic vinegar and the chopped lemon zest.
- Warm some water (enough to cover eggs) in a sauce pan.
- Cut the asparagus in half, lengthwise.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol210mg70% |
Sodium280mg12% |
Potassium510mg15% |
Protein9g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A280% |
Vitamin C70% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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