Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 Foster Farms fresh chicken breast halves (boneless and skinless, pounded to ¼ inch thickness and each cut into six strips)
- 1 1/2 cups flour
- 2 tsp. salt (divided)
- 1 tsp. black pepper (divided)
- 2 sticks butter (melted)
- 3 Tbsp. hot sauce
- 3 Tbsp. Italian parsley (finely diced)
- 3 cups panko bread crumbs
- 8 green onions (cut into three strips each, 24 total)
- 3 Tbsp. olive oil
- 2 Tbsp. apple cider vinegar
- 1/2 orange (juiced)
- 1/2 lemon (juiced)
- 1 Tbsp. honey
- 1 Tbsp. greek yogurt (plain)
- 2 pieces kale (sliced into thin strips)
- 1 kohlrabi (shredded)
- 2 carrots (shredded)
- 1/2 red onion (diced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat oven to 350 F. Spray a baking sheet pan with cooking spray; set aside.
- In shallow bowl, combine flour, one teaspoon salt and one-half teaspoon pepper. In second shallow bowl, combine melted butter and hot sauce. In third shallow bowl, combine parsley and panko crumbs.
- Spread chicken strips on flat work surface. Place one piece of spring onion at the bottom of each piece of chicken; roll up strips around the onion and secure with toothpick. Working individually with each chicken roll, dredge first in flour. Coat with butter and hot sauce mixture and finally roll in panko mixture. Place each chicken roll on prepared baking sheet.
NutritionView More
Unlock full nutritional details with subscription
830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat510 |
% DAILY VALUE |
Total Fat57g88% |
Saturated Fat30g150% |
Trans Fat |
Cholesterol120mg40% |
Sodium1860mg78% |
Potassium490mg14% |
Protein10g |
Calories from Fat510 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A140% |
Vitamin C120% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes