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Description
These spinach and mushrooms wraps are great for a filling breakfast, lunch, or dinner. A savory cream sauce is made with spinach, the addition of buckwheat flour adds a rich nuttiness that complements the other ingredients deliciously. Mushrooms and onions are sauteed with bacon for a delicious trio of flavors. All these elements are piled into a wrap for a hearty and healthy meal. If you want a little extra protein, try adding an egg on top.
Ingredients
US|METRIC
4 SERVINGS
- 4 tortilla wraps
- portobello mushrooms (not very big)
- 1 pkg. frozen spinach
- 1 slice bacon
- 2 cloves garlic
- 1 Tbsp. wheat flour
- 1 Tbsp. milk
- salt
- pepper
- olive oil
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Directions
- Pour a drizzle of olive oil in a large pan and add a clove of finely chopped garlic. Once the garlic begins to release its aroma, add the spinach, still frozen and cover the pan. Season with a pinch of salt and cook until the spinach defrosts, stirring occasionally.
- Add the flour stirring to engage and add the milk. You can add more flour or milk according to the desired consistency. Reserve.
- Clean the mushrooms and cut them into slices of 2 mm thickness. Pour some olive oil in a pan and add one chopped garlic and bacon cut in cubes. Simmer on low heat until the bacon is slightly crisp. Add the mushrooms and cook for 5 minutes, stirring occasionally. Season with salt and pepper.
- Stretch one wrap, spread with spinach cream and lay over the sliced mushrooms. Wrap the wrap and there you go!
- Simply remove the bacon and get a vegetarian meal!
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg2% |
Sodium750mg31% |
Potassium420mg12% |
Protein10g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A170% |
Vitamin C10% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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