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8Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 oz. fresh spinach (organic, 4 cups packed)
- 2 tsp. olive oil (depending on your pan)
- 1 1/2 cups mozzarella (I used a mozzarella blend from Costco; use regular or part-skim Mozzarella, your choice)
- 1/3 cup sliced green onions (thinly)
- 8 eggs (beaten)
- 1 tsp. Spike Seasoning (or use any all purpose seasoning mix that’s good with eggs)
- salt
- fresh ground black pepper
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol305mg102% |
Sodium420mg18% |
Potassium250mg7% |
Protein16g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber<1g2% |
Sugars1g |
Vitamin A60% |
Vitamin C10% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Yummly User 4 years ago
Awesome a keeper for sure
Yummly User 4 years ago
This is an awesome keto dish
Yummly User 5 years ago
Excellent! I used a porcini olive oil to sauté my spinach.
Yummly User 5 years ago
Very good and extremely simple. We did add shredded chicken.
Yummly User 5 years ago
This was so good. I used an Italian seasoning mix and used a lot more than the recipe called for.
Yummly User 5 years ago
Loved it and super easy!!!
Yummly User 6 years ago
This dish was a hit! My guests kept going back for more and more. Definitely will make it again.
Yummly User 6 years ago
We didn't have any Spike Seasoning (we probably won't get any because there are some ingredients that would harm or health in it) and we used smoked gruyere instead of mozzarella, so it wasn't exactly the results the original recipe would get, but it was still pretty good. We also added pancetta, which was really tasty. We'll probably make this for Easter breakfast this year.
Yummly User 6 years ago
Easy and delicious. I make it a day before and refrigerate for a quick and nutritious breakfast. I add mushrooms to the spinach and sometimes I switch from mozzarella to cheddar. Made it a little less healthy by adding a little breakfast sausage or bacon. I love this!
Yummly User 7 years ago
Excellent recipe. i would recommend to all my friends. I did it at home for a bruch and invited some friends and everybody asked for the recipe. They said it was delicious
Yummly User 8 years ago
Decent. Wish it would have been more substantial - maybe more eggs would help. Mine seemed quite flat and on closer inspection so does the photo. I added a few cherry tomatoes that needed eating which worked well.
Yummly User 8 years ago
Made it for the weekend so that my family was able to heat and eat when they got up and getting ready for work. Freezes really well a great for a snack or meal at night when you do not feel like making anything.