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Spinach Salad with Chicken, Avocado, and Corn
MADELEINE COCINA11Ingredients
30Minutes
460Calories
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Description
If you are trying to find a perfect dinner for your night in with the TV, then try this Spinach Salad with Chicken, Avocado, and Corn. It takes about a half hour to prepare this 460-calorie dish. It is hearty, healthy and tastes great. Ingredients for this one-person meal include boneless skinless chicken breast, spinach, cooked corn kernels, chopped tomatoes, avocado, goat cheese, Dijon mustard, rice vinegar, salt, ground black pepper, and olive oil.
Ingredients
US|METRIC
1 SERVINGS
- 1/2 boneless, skinless chicken breast
- 1 1/2 cups spinach (washed and torn)
- 2 Tbsp. corn kernels (cooked)
- 1 tomato (chopped)
- 1/4 avocado
- 2 Tbsp. goat cheese
- 1/2 tsp. Dijon mustard
- 1 Tbsp. rice vinegar
- salt
- ground black pepper
- 1 Tbsp. olive oil
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Directions
- Saute or grill the chicken in a pan on medium heat until it is done. Set aside and allow to cool for 5 minutes. Cut the chicken into cubes and add to a bowl.
- Add the spinach, corn, tomato, avocado, and cheese to a bowl and toss well.
- Add the mustard, vinegar, and a pinch of salt and black pepper to a small bowl and mix well. Slowly drizzle the oil into the bowl, whisking as you do,
- Arrange the salad on a plate, pour the dressing onto the salad, and serve.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1210mg50% |
| Potassium1070mg31% |
| Protein29g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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