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Spicy Citrus Grilled Salmon and Asparagus Salad
SELENEBERUBE19Ingredients
35Minutes
480Calories
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Description
As a ballerina, this is is one of my favorite, and healthy, ways to eat salmon.
Ingredients
US|METRIC
4 SERVINGS
- 16 oz. salmon fillets
- 1 Tbsp. brown sugar
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 1 dash salt
- 1/2 tsp. pepper
- cooking spray
- 12 spears asparagus
- 4 cups mixed salad greens (arugula, spinach, baby lettuce)
- 1 Orange (peeled, sliced into wedges)
- 1 cup cherry tomatoes (sliced in half)
- 2 Tbsp. feta cheese
- salad dressing (ingredients as follows)
- 1/4 cup extra-virgin olive oil
- 1 tsp. orange zest
- 1 oz. orange juice (2 tablespoons)
- 1 oz. lemon juice (2 tablespoons)
- 1 Tbsp. sherry vinegar
- salt
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Directions
- Combine brown sugar, cumin, chili powder, salt, and pepper. Rub blend on fish; cover and chill 30 minutes.
- Grill asparagus on rack coated with cooking spray for 5-7 minutes. Grill fish, skin side up, 5 minutes each side.
- Toss greens with dressing, and arrange on four dinner plates. Top with grilled salmon and garnish with orange, asparagus, tomatoes, and feta
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol65mg22% |
Sodium410mg17% |
Potassium850mg24% |
Protein26g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A70% |
Vitamin C100% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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