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Spicy Beef with Harvest Vegetables
A FREE RANGE LIFE18Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1.2 kilograms beef sirloin (or strip steak, cut in 2 pieces lengthwise)
- 4 Tbsp. pomegranate molasses (or balsamic glaze)
- 6 tsp. ground cumin
- 2 tsp. ground coriander
- salt
- 1/2 pumpkin (medium)
- ground black pepper
- 1/2 pumpkin (medium)
- 3 eggplants
- 4 red peppers (or bell peppers)
- 4 Tbsp. olive oil (plus extra for grilling)
- 8 handfuls watercress leaves (or rocket or arugula)
- 1/4 cup dukkah
- 3/4 cup mayo (Speedy, or other good-quality mayonnaise)
- 3/4 cup Greek yoghurt
- 2 cloves crushed garlic
- 2 Tbsp. lemon juice
- 1/2 tsp. salt (and ground black pepper to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium380mg16% |
| Potassium1750mg50% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A340% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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